Personal Records

5K – 20:24

7K – 39:37:07 (trail)

5 Mile – 35:13

10K – 44:01

10 Mile – 1:14:35

12 Mile – 1:25:48

Half Marathon – 1:37:25

Marathon – 3:19:02

Race Reports


Chicago Marathon *PR

Charles Street 12ย *PR

Pikes Peak Ascent

Ragnar Relay WV

Baltimore 10 Miler *PR

Boston Marathon

Rock ‘n’ Roll DC Half Marathon


Drumstick Dash (5K) *PR

Potomac River Run Half Marathon *PR

Parks Half Marathon

Charles Street 12

Baltimore 10 Miler

Take to the Trails 7K *PR

Wine in the Woods 5K

Georgetown 10 Miler


Celtic Solstice 5 Miler *PR

Baltimore Marathon

Father’s Day 10Kย *PR

Virginia Wine Country Half Marathon

AFCEA’s 5K Run/Walk

Runners Half Marathon of Reston

Rehau Rotary Resolution Race (10K)


Loudoun 10K Trail Race

Ghosts, Goblins & Ghouls Spooktacular 5K

The Navy Air Force Half Marathon

3 thoughts on “Races

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