Saturday
6.94 miles with the running club. My legs were tired, and I have no idea why.
PlankADay 2:01
Wall-sit 2:07
Sunday
6.25 miles at 8:10 pace – legs were not tired 🙂
PlankADay 1:42
Wall-sit 1:41
Monday
5.2 mile tempo (7:25 pace). It was warm enough to wear one of my Christmas presents – capri tights!
PlankADay 2:02
Wall-sit 2:03
Tuesday
PlankADay 1:33
Wall-sit 1:36
Wednesday
Weights & bike
Thursday
3 x 2 miles at 10K pace (7:15) with 400 meters recovery between sets.
I took a half day at work so after my run I had time to come home and run a cool down mile with Ocean- oh how I’ve missed running with her.
PlankADay 2:07
Wall-sit 2:05
Friday
Sunny and 52 degrees = SMILEY and capri tight wearing Amber 🙂
It was like Spring outside (without the allergies) – just lovely.
37 minute lunchtime run
2 sets of 10 push ups
4 sets of 30 second modified planks
PB & PRs 