Saturday
6.45 miles with the Roadrunners + 1 mile cool down with Ocean
2 sets of 10 pushups
PlankADay 1:47
Found this great quote on the final page of this March’s Runner’s World.
I’m a sucker for motivational quotes.
Sunday
10.4 miles at 7:51 pace. Oops – this was supposed to be done at an 8:10 pace, but I think the COLD weather (30 degrees but 15 with windchill) and crazy wind made me speed up a bit.
I was frozen when I got home and couldn’t bear the thought of going back outside for a mile with Ocean. Sorry pup.
2 sets of 10 push ups
PlankADay 2:06
Monday
8 mile tempo (7:25 pace)
Tuesday
2 sets of 10 pushups
4 sets of 30 second modified planks
Wednesday
Bike & weights
2 sets of 10 pushups
PlankADay 1:50
Thursday
The cookies were at hit at the potluck =)
1 mile warm up, 4 x 800 at 6:20 pace. These were hard. My calves & hamstrings were so sore by the end. I think speedwork on a treadmill is so much harder than on a track.
PlankADay 2:10
Friday
Strength exercises
&
4 sets of 30 second modified planks
PB & PRs 